paulalise's Journal, 17 September 2018

163.6 lb Lost so far: 30.0 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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692 kcal

Fat: 29.38g | Prot: 51.37g | Carb: 55.95g.   Breakfast: Café (Infusão), Feijão Preto Cozido. Dinner: Exceed Protein Bar Cookies'n Cream, Scala Queijo Colonial, Hemmer Pepinos em Condimento Suave. Snacks/Other: Queijo Branco, Omelete, Peito de Frango. more...

2275 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...