Weigh In record (no journal entry) for 19 August 2012
|
168.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2012:
|
1551 kcal
|
Fat: 25.07g | Prot: 51.46g | Carb: 135.19g.
Breakfast: Bananas . Lunch: Potato French Fries, Feta Cheese, Pita Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine, Carrots, Onions, Tomato Paste, Tomato Sauce (Canned), 99% Fat Free Ground Turkey, Mashed Potato (from Fresh). Snacks/Other: Red Table Wine. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poxdoc's weight history
|