Weigh In record (no journal entry) for 17 September 2018
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154.7 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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786 kcal
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Fat: 24.65g | Prot: 58.86g | Carb: 69.49g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Vegetable Medley, Great Value Pollock Fillets. Snacks/Other: Planters Cocktail Peanuts. more...
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4509 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Music playing - 2 hours, Housework - 4 hours, Fitbit - 0 minutes, Desk Work - 6 hours. more...
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losing 5.6 lb a week
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