Weigh In record (no journal entry) for 17 September 2018
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174.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1791 kcal
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Fat: 72.01g | Prot: 66.55g | Carb: 218.34g.
Breakfast: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chick-n-Strips (4 Count). Lunch: Philadelphia Regular Cream Cheese, Great Value Cinnamon Raisin Bagels, Sugar, Libby's 100% Pure Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Publix Lite Pancake Syrup, Eggo Pancakes Minis, Johnsonville Chicken Sausage Cajun Style. Snacks/Other: Muffin, Great Value White Tortilla Chips. more...
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gaining 3.7 lb a week
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