Weigh In record (no journal entry) for 17 September 2018
|
169.5 lb
Lost so far: 10.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2018:
|
889 kcal
|
Fat: 15.30g | Prot: 40.74g | Carb: 129.70g.
Breakfast: Hacendado Plátano, Eroski Sannia Requesón, Hero Mermelada, Finn Crisp Pan De Centeno Fino, Hacendado Pan. Lunch: Estrella Galicia Cerveza, Hacendado Alcachofa Cortada, Panrico Pan 5 Semillas, Krissia Palitos de Cangrejo, Dimarosa Gambas Peladas, Champignons, Aliada Ensalada Variada. Dinner: Auchan Yogurt, Paneco Pan de Espelta Integral, Maggi Sopa 11 Verduras. Snacks/Other: Solán de Cabras Multifrutas, Finn Crisp Pan De Centeno Fino, Mandeln, Chocolates Solé Chocolate Negro 86%. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josefineamat's weight history
|