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bama66
Journal
17 Sep 18
bama66's Journal, 17 September 2018
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Weigh In record (no journal entry) for 17 September 2018
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2018:
825 kcal
Fat: 27.78g | Prot: 86.66g | Carb: 39.56g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Eat Smart Sweet Kale Vegetable Salad Kit.
Dinner:
Premier Nutrition High Protein Shake - Vanilla, Boiled Egg.
Snacks/Other:
Yuengling Traditional Lager, Blue Diamond Whole Natural Almonds, StarKist Foods Tuna Creations Jalapeno.
more...
2478 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours.
more...
steady weight
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