Weigh In record (no journal entry) for 17 September 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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3325 kcal
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Fat: 176.44g | Prot: 135.47g | Carb: 302.18g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Huevo Duro, Semillas de Linaza, Quillayes Queso Mozzarella, Colun Yoghurt Batido Natural Light, Great Value Dude Graham Cookies. Lunch: Empanada de Carne, Ensalada de Frutas, Empanada de Pino, Costillas de Cerdo con Salsa Barbacoa. Dinner: Loncoleche Protein Shot Extra Proteína, Plátano, Quaker Avena Instantánea, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Soprole Protein + Natural. Snacks/Other: Costa Rolls Crispy Berries. more...
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1848 kcal
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Activities & Exercise:
Sitting - 12 minutes, Standing - 11 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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