Weigh In record (no journal entry) for 17 September 2018
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183.6 lb
Lost so far: 39.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1323 kcal
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Fat: 73.04g | Prot: 75.78g | Carb: 89.00g.
Lunch: Potbelly A Wreck Sandwich on Multigrain Wheat. Dinner: Sargento Bistro Blends - Taco Cheese, El Milagro Blancas Corn Tortillas, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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losing 0.3 lb a week
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