dansherpa's Journal, 17 September 2018

170.4 lb Lost so far: 6.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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535 kcal

Fat: 41.15g | Prot: 17.30g | Carb: 25.49g.   Breakfast: Volpi Sopressata Salame, Whipping Cream, Dunkin' Donuts Coffee with Cream, AH Grain Free Waffles, Blueberries. more...

2528 kcal

Activities & Exercise: Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...