Weigh In record (no journal entry) for 17 September 2018
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156.5 lb
Lost so far: 3.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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872 kcal
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Fat: 24.26g | Prot: 68.18g | Carb: 97.89g.
Breakfast: Tre Mulini Fiocchi Integrali, Bacche di Goji, Sunny Nature Bevanda al Riso e Soia Bio, Miele, Land Yogurt Bianco Magro 0,1% Yogurt. Lunch: Fico d'India, Dado Vegetale, Melanzana, Zucchine, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Pomodori, Petto di Pollo, Carne. Dinner: Pomodorini Secchi, Olive, Insalata Mista, Tuorlo d'uovo, Olio Extra Vergine di Oliva. Snacks/Other: Cappuccino, Prugne, Zespri Kiwi Gold. more...
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gaining 0.4 lb a week
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