Weigh In record (no journal entry) for 19 August 2012
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139.0 lb
Lost so far: 16.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1558 kcal
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Fat: 62.85g | Prot: 123.20g | Carb: 179.48g.
Breakfast: Luna Protein Bar - Chocolate Peanut Butter, Cream (Half & Half), Caramel Sauce, Iced Caffe Americano (Grande). Lunch: Peach, Lowfat Grade A Cottage Cheese. Dinner: Low Moisture Part Skim Shredded Mozzarella Cheese, Hot Italian Sausage, Marinara, Whole Grain Linguine Pasta, Garlic Toast. Snacks/Other: Gummi Bears, Mini Babybel Sharp Original, Strawberries, Builder's Bar - Chocolate Peanut Butter. more...
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1805 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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