Weigh In record (no journal entry) for 17 September 2018
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145.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1474 kcal
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Fat: 54.98g | Prot: 123.73g | Carb: 131.82g.
Breakfast: Fresh & Easy Black Plums, Del Monte Diced Tomatoes, Cooked Egg White, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Parmesan Cheese (Grated) , Skinless Chicken Breast, Cooked Broccoli (Fat Added in Cooking), Simply Nature Tomato Basil Soup. Dinner: Turkey Meat (Cooked, Roasted) , Hormel Pulled Pork. Snacks/Other: Pears , Emerald Cashew Halves & Pieces 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Tiramisu, Prosciutto, Vodka Lumpfish Caviar (Romanoff), Fresh & Easy Black Plums, Dole Raspberries, Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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steady weight
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