Weigh In record (no journal entry) for 17 September 2018
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194.9 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1068 kcal
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Fat: 31.16g | Prot: 46.61g | Carb: 154.73g.
Breakfast: McDonald's Latte Macchiato (Grande). Lunch: Äpfel, McDonald's Latte Macchiato (Grande), Roggenmischbrot, Aldi Kochschinken, Gekochtes Ei. Dinner: Spiegelei, Süße Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 10.2 lb a week
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