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E que comece mais uma semana!!
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178.6 lb
Lost so far: 31.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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534 kcal
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Fat: 22.11g | Prot: 31.30g | Carb: 61.84g.
Lunch: Alho, Cebolinha Verde, da Fazenda Espaguete de Palmito de Pupunha, Gallo Azeite de Oliva Extra Virgem, Abóbora Cabotia, Alcatra. Dinner: Philadelphia Cream Cheese Original, Ceratti Paleta Cozida de Suíno Defumada, Chá (Infusão), Walmart Queijo Mussarela, Abóbora Cabotia. Snacks/Other: Chá (Infusão). more...
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2415 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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