Weigh In record (no journal entry) for 17 September 2018
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282.3 lb
Lost so far: 17.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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793 kcal
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Fat: 21.31g | Prot: 58.81g | Carb: 99.45g.
Breakfast: Grapefruit, Toasted 100% Whole Wheat Bread, Coffee with Milk. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Toasted 100% Whole Wheat Bread. Dinner: Pulled Pork, Green String Beans, Chiquita Banana, Beets. more...
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5795 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Motorbike Riding - 2 hours, Yard Work (gardening) - 3 hours. more...
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steady weight
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John G Man's weight history
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