Weigh In record (no journal entry) for 17 September 2018
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251.4 lb
Lost so far: 10.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1628 kcal
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Fat: 56.65g | Prot: 93.68g | Carb: 155.10g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Popeyes Chicken & Biscuits Chicken Bowl. Dinner: Gordon Biersch Czech Style Pilsner, Jalapenos, Möhren, Costco Pork Tenderloin, Kartoffeln. Snacks/Other: Latte Macchiato. more...
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losing 13.3 lb a week
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