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Had a abetter week than weeks past, but still have a long way to go to being "on program" and eating as healthy as I should.....I didn't buy gunnies all week, thats a huge accomplishment for me!
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158.0 lb
Lost so far: 55.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1202 kcal
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Fat: 27.50g | Prot: 94.49g | Carb: 125.97g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G. Lunch: Balsamic Vinegar, Trader Joe's Balsamic Glaze, Nature Sweet Cherub Tomatoes, BelGioioso Fresh Mozzarella Pearls, Smart Ones Tuna Noodle Casserole, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Tic Tac Fruit Adventure, Breakstone's Cottage Doubles Pineapple. more...
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losing 2.2 lb a week
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