Luke57's Journal, 19 August 2012

164.0 lb Lost so far: 40.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2514 kcal

Fat: 96.23g | Prot: 94.71g | Carb: 320.67g.   Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Toasted White Bread, Fried Egg. Lunch: coca cola, butter, bread, lasagna. Dinner: Lite Mayo, Honey Smoked White Turkey, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Thick Chocolate Milk Shake. more...

4089 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...