Weigh In record (no journal entry) for 17 September 2018
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137.0 lb
Lost so far: 3.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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789 kcal
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Fat: 32.58g | Prot: 25.65g | Carb: 110.41g.
Breakfast: Eggland's Best Hard Boiled Eggs, Eggland's Best Hard Boiled Eggs, Cafe Con Leche (with Sugar). Lunch: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Snacks/Other: Bananas , Cuties Mandarin Orange, Gala Apples, Gold Emblem Abound Raw Natural Almonds. more...
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gaining 2.3 lb a week
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