Usuaverdez's Journal, 19 August 2012

243.8 lb Lost so far: 12.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 131.04g | Prot: 100.89g | Carb: 189.32g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet or Scrambled Egg with Cheese, Fried Rice. Lunch: Molten Chocolate Cake with Vanilla Ice Cream, Triple Dipper - Southwestern Eggrolls with Avocado-Ranch Dressing, Wings Over Buffalo with Bleu Cheese, Big Mouth Bites. Dinner: Beef Steak, Mushroom Risotto. more...

2694 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...