robertash's Journal, 03 June 2010

235.0 lb Lost so far: 90.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 45.69g | Prot: 124.08g | Carb: 233.68g.   Breakfast: Whole Wheat Bread, Fat Free American Cheese, Turkey Ham. Lunch: Garden Salad, White Rice, Tuna in Water (Canned). Dinner: Whole Wheat Bread, Turkey Franks, Cottage Cheese. Snacks/Other: Pears. more...

3208 kcal

Activities & Exercise: Orbitrek - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...