Weigh In record (no journal entry) for 13 September 2018
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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2018 kcal
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Fat: 35.89g | Prot: 154.44g | Carb: 263.22g.
Lunch: Pomodori, Tonno Rosso (Pesce), Maffei Gnocchi di Patate, Olio Extra Vergine di Oliva. Dinner: Ultimate Nutrition Iso Sensation 93, Spinaci Cotti (da Freschi), Curtiriso Gallette Biologiche di Mais, Tonno Rosso (Pesce). Snacks/Other: Daily Bread Pane di Segale, Banana, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. more...
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losing 1.5 lb a week
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