Weigh In record (no journal entry) for 17 September 2018
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214.5 lb
Lost so far: 68.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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2335 kcal
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Fat: 108.31g | Prot: 89.06g | Carb: 251.31g.
Breakfast: Jabłko, Wawel Wafle Kakaowe bez Cukru, Biedronka Lasagne Bolognese. Lunch: Bakoma Bakuś Czekoladowy. Snacks/Other: Zapiekanka, Kraina Wędlin Salami Delikatesowe. more...
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steady weight
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nostro1's weight history
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