Weigh In record (no journal entry) for 17 September 2018
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141.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1361 kcal
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Fat: 97.23g | Prot: 74.13g | Carb: 55.86g.
Breakfast: Terra Plain Sweet Potato Chips, Mac's Original Pork Skins, Vlasic Dill Relish, French's Classic Yellow Mustard, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs. Lunch: Great Value Pepperoni, Oscar Mayer Real Bacon Bits, Dandy Celery Sticks, Cucumber (Peeled), Moore's Creamy Ranch Buffalo Wing Sauce. Dinner: Reddi-wip Original Dairy Whipped Topping, Great Value Heavy Whipping Cream Ultra Pasteurized, Strawberries, Hershey's Cocoa Special Dark, Great Value Powdered Peanut Butter, Great Value Cream Cheese, Great Value Large White Grade A Eggs, Great Value Organic Ground Flaxseed, Country Crock Churn Style, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). more...
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2192 kcal
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Activities & Exercise:
Housework - 26 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 52 minutes, Resting - 8 hours and 54 minutes, Desk Work - 8 hours. more...
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gaining 7.9 lb a week
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