Ангелина Атоян's Journal, 17 September 2018

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Weigh In record (no journal entry) for 17 September 2018

141.8 lb Lost so far: 6.0 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2018:

1893 kcal

Fat: 74.43g | Prot: 74.58g | Carb: 241.88g. Breakfast: Блины на Молоке, Кофе. Lunch: Коломенское Лаваш Армянский Тонкий, Бондюэль Кукуруза Сладкая. Dinner: Хот-Дог, Нескафе Кофе, Огурец (с Кожурой), Помидоры, Сметана. Snacks/Other: Кофе. more...

1566 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 28.5 lb a week

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Ангелина Атоян's Journal, 17 September 2018

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