Weigh In record (no journal entry) for 17 September 2018
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291.1 lb
Lost so far: 16.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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2382 kcal
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Fat: 117.49g | Prot: 134.68g | Carb: 204.53g.
Breakfast: Bananas, Del Monte Mixed Fruit Cup No Sugar Added, Green Peppers, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Atkins Meal Almond-Coconut Bar, Cooked Summer Squash (from Fresh), Italian Sausage. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carnation Instant Breakfast Essentials - Dark Chocolate, Nabisco Belvita Blueberry Breakfast Biscuits, Pork (Lean Only Eaten), Cub Foods Hamburger Buns, Marketside Greek Style Chicken Salad. more...
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gaining 1.4 lb a week
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