Weigh In record (no journal entry) for 17 September 2018
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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2261 kcal
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Fat: 39.22g | Prot: 156.10g | Carb: 304.27g.
Breakfast: Options Salted Caramel Hot Chocolate, Better Body Foods Peanut Butter Powder, Salted Caramel Hot Chocolate, 90+ Vegan, Pure Oats. Lunch: Sriracha Sauce, Sainsbury's Red Kidney Beans in Water, Sainsbury's Brown Rice, Sainsbury's Olive Oil, Mattesons Turkey Rashers Lightly Smoked, Mushrooms, Red Onions. Dinner: Morrisons Broad Beans, Sainsbury's Brown Rice, Red Kidney Beans in Water, Chopped Tomatoes, Chicken Style Pieces, Extra Virgin Olive Oil, Onions, Mushrooms, Courgette. Snacks/Other: Alpro Cashew Milk, Sainsbury's Freefrom Pure Oats, Nutrisport 90+ Vegan, Sainsbury's Scottish Smoked Salmon, Better Body Foods Peanut Butter Powder, Warburtons Sandwich Thins Gluten Free, Bananas, Alpro Cashew Milk, Tesco Cox Apples, Peanut Butter Powder. more...
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gaining 1.5 lb a week
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