Weigh In record (no journal entry) for 03 June 2010
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253.0 lb
Lost so far: 33.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1665 kcal
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Fat: 70.25g | Prot: 101.23g | Carb: 153.18g.
Breakfast: cream of wheat, Metamucil, Coffee. Lunch: soup at hand, lean cuisine beef chow fun. Dinner: potato bread, olive oil, mushrooms, sargento pepper jack, egg whites, short ribs. Snacks/Other: eating right light yogurt. more...
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4000 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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losing 14.0 lb a week
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