Weigh In record (no journal entry) for 17 September 2018
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129.9 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1368 kcal
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Fat: 53.46g | Prot: 126.66g | Carb: 98.60g.
Breakfast: Plain Yogurt, Cottage Cheese , Apple, Red and White Currants , Cranberries , Biotech USA Nitro Pure Whey. Lunch: Cottage Cheese , Potato, Cucumber, Cheddar Cheese . Dinner: Chicken Breast, Spar Fehér Paprika, Carrots, Mushrooms, Lettuce, Red Cabbage , Rice Paper. Snacks/Other: Biotech USA Nitro Pure Whey. more...
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1667 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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