Weigh In record (no journal entry) for 17 September 2018
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152.8 lb
Lost so far: 5.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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294 kcal
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Fat: 4.90g | Prot: 27.40g | Carb: 33.80g.
Breakfast: Cookie & Cream Shake (Formafast). more...
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losing 1.5 lb a week
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engelke69's weight history
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