Weigh In record (no journal entry) for 19 August 2012
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296.0 lb
Lost so far: 10.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1036 kcal
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Fat: 46.69g | Prot: 63.43g | Carb: 91.72g.
Breakfast: Cauliflower Lasagna. Lunch: Sweet & Sour Chicken, Ginger Chicken with Broccoli, Sesame Chicken, Chow Mein Chinese Noodles. Dinner: Fried Rice, Cashew Chicken. Snacks/Other: 2% Reduced Fat Milk. more...
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gaining 8.4 lb a week
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atropus's weight history
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