Weigh In record (no journal entry) for 17 September 2018
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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434 kcal
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Fat: 14.52g | Prot: 13.29g | Carb: 65.96g.
Breakfast: Glenisk Greek Style Natural Yogurt, Oats, Alpro Coconut Milk, Bananas. more...
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losing 1.0 lb a week
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tatoke's weight history
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