chilli21's Journal, 17 September 2018

180.8 lb Lost so far: 48.5 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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703 kcal

Fat: 25.61g | Prot: 53.27g | Carb: 70.05g.   Breakfast: Lidl Puzenbrust Hauchdünn, Instant Coffee (made from Powdered), Toasted Whole Wheat Bread, Cheese Spread. Lunch: Gilda Whole Wheat Toast, Olive Oil, Pork Steak or Cutlet, Spinach, Publix Red Bell Pepper, Publix Green Bell Pepper, Young Green Onions, Organic Valley Organic Egg Whites, Egg. Dinner: Cucumber (Peeled). Snacks/Other: Peach. more...

2995 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...