Mel87Mel's Journal, 17 September 2018

Terza settimana andata e....

Peso invariato ma -1 cm di nuovo nella zona vita/ombelico 🙌 🙌

🤩

126.1 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 55.85g | Prot: 123.03g | Carb: 128.79g.   Lunch: Pane Carasau Migros, Salsa Francese Migros , Pomodori, Iper Simply Insalata Iceberg, Coop Avocado , Petto di Pollo, Carne. Dinner: Grana Padano Migros, Philadelphia Protein, Tonno Rosa Migros , Riso Basmati Migros. Snacks/Other: Cocco Secco Migros, Burro Arachidi Croccante Prozis, Farina Castagne Migros, Uovo, Barretta Arachidi Salty, Mela. more...

1992 kcal

Activities & Exercise: Gym - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 8 hours and 12 minutes, Sleeping - 6 hours and 38 minutes. more...