Weigh In record (no journal entry) for 17 September 2018
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139.3 lb
Lost so far: 20.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1832 kcal
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Fat: 54.49g | Prot: 63.24g | Carb: 267.82g.
Breakfast: Gedroogde Vruchten Mix, Quaker Cruesli, Bio+ Milde Magere Yoghurt. Lunch: Lidl Spelt Crackers, Rode Eikenbladsla, Rode Paprika, Lidl Witte Bonen in Tomatensaus. Dinner: Tomaten, AH Paksoi, Kipfilet (Gekookt, Gebakken), YumYum Vegetable Flavour. Snacks/Other: Mars Mini Mars, J.D. Gross Pure Chocolade 70% met Framboos, Douwe Egberts Cappuccino uit Automaat, Douwe Egberts Koffie Suiker, Koffie met Melk en Suiker, Banaan, Candy Man Salmiak Knotsen, Douwe Egberts Chocolademelk uit de Automaat, Sultana Fruitbiscuit Spelt, Quinoa & Cranberry. more...
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losing 3.9 lb a week
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