Weigh In record (no journal entry) for 17 September 2018
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168.4 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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742 kcal
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Fat: 13.92g | Prot: 10.52g | Carb: 149.65g.
Breakfast: Oranges, Sainsbury's Banana, Apples, Marks & Spencer Blueberry Muffin, Tesco Free From Unsweetened Soya Milk, Black Tea, Kombucha. Lunch: Strawberries, Cucumber (with Peel), Orange, Tesco Pink Lady Apples. more...
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gaining 2.6 lb a week
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