|
Einen schönen Wochenstart euch allen.
|
217.2 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2018:
|
1585 kcal
|
Fat: 53.06g | Prot: 68.12g | Carb: 160.91g.
Breakfast: Alpenmark Räucherscheiben Schinken, Schwarzwälder Schinken, Leicht & Cross Knusperbrot Vital, K-Classic Edelgemüse in Aspik. Lunch: Semmel, Zentis Waldfruchtmarmelade, Harry Vital + Fit Brot (56g), Fleischsalat, K-Classic Edelgemüse in Aspik. Dinner: Nordsee Garnelen Box Mittel, Frostkrone Käse-Schinken in Blätterteig. Snacks/Other: Weißwein, Coca-Cola Coca-Cola Zero, Saskia Mineralwasser, Aldi Brotzeitbeisser, Gemüseeintopf. more...
|
|
3123 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
 Comments
Das sieht dioch gut aus. Einen guten Wochestart dir. :)
17 Sep 18 by member: Haselmaus3
|
17 Sep 18 by member: Sylvia60
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|