Weigh In record (no journal entry) for 19 August 2012
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175.2 lb
Lost so far: 13.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2012:
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1719 kcal
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Fat: 44.28g | Prot: 69.49g | Carb: 263.33g.
Breakfast: Pure Premium Original Orange Juice, Bananas, Activia Fat Free Vanilla Yogurt, Cheerios. Lunch: Bean with Bacon Soup, Crustini Buns. Dinner: dinner roll, Pork Chop, Light Caesar Salad Kit. Snacks/Other: Wheat Thins Crackers - Reduced Fat, G2, Dairy Milk Mint Chip Thins, Blueberries, 100% Fruit Strips - Cherry. more...
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2284 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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