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No exercise
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205.0 lb
Lost so far: 18.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2012:
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1631 kcal
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Fat: 69.75g | Prot: 80.98g | Carb: 171.31g.
Breakfast: silk soy milk, beef, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: iceburg lettuce, tomatos, Mayo, Thin Sliced Bacon, whole wheat bread. Dinner: skim milk. Snacks/Other: papaya, plums, kiwi, nectarine. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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