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another achievement for me....I managed to lose another kg within a week.
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206.8 lb
Lost so far: 40.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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605 kcal
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Fat: 43.85g | Prot: 35.52g | Carb: 18.32g.
Breakfast: Bulletproof Coffee. Lunch: Tomatoes, Cucumber (with Peel), Red Kidney Beans (without Salt, Cooked, Boiled), Quinoa (Cooked), Chicken Breast (Skin Not Eaten). more...
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losing 4.2 lb a week
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