Jatasmagro's Journal, 17 September 2018

268.7 lb Lost so far: 2.4 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 66.44g | Prot: 96.72g | Carb: 129.94g.   Lunch: Papo Seco, Leitão. Dinner: Azeite Extra-Virgem, Espadarte Grelhado, Batatas (sem Casca, com Sal, Cozido), Papo Seco. Snacks/Other: Pingo Doce Doce de Abóbora , Sanduíche de Fiambre e Queijo. more...

3865 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...