Weigh In record (no journal entry) for 19 August 2012
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135.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1820 kcal
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Fat: 52.66g | Prot: 158.87g | Carb: 187.66g.
Breakfast: Chewy Chocolate Chip High Protein Bar (Small), Egg, Fat Free Cottage Cheese. Lunch: Goldfish Original Crackers, S'mores Protein Bar, Chewy Chocolate Chip High Protein Bar (Small). Dinner: Boneless Skinless Chicken Breast, Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...
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losing 7.0 lb a week
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