Weigh In record (no journal entry) for 17 September 2018
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145.2 lb
Lost so far: 69.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1504 kcal
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Fat: 52.34g | Prot: 75.23g | Carb: 212.54g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Fried Egg without Fat, Blueberries, Morrisons Free from Fruit Granola, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Genius Cranberry and Oat Breakfast Bake, Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples. Dinner: Szechuan Chicken, Sainsbury's Chinese Beef & Black Bean Sauce, Aldi Basmati Rice (Cooked), Tesco Stir Fry Veg, Prawn Crackers, Hot and Sour Soup. Snacks/Other: Hotel Chocolat 100% Dark Chocolate Drops, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 8.4 lb a week
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