Weigh In record (no journal entry) for 17 September 2018
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172.4 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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187 kcal
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Fat: 9.23g | Prot: 16.39g | Carb: 11.15g.
Lunch: Gemüse, Gebratene Hähnchenschenkel (Haut gegessen). more...
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gaining 0.2 lb a week
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