Weigh In record (no journal entry) for 17 September 2018
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153.7 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1016 kcal
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Fat: 26.89g | Prot: 54.39g | Carb: 146.79g.
Breakfast: Conad Fette Biscottate Dorate, Latteria Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Pesca, Pane Integrale, Melanzana Cotta, La Bottega del Gusto Arrosto di Tacchino Affettato. Dinner: Pesca, Pere, Mela, Pane tipo 00, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Polpette con il Sugo. Snacks/Other: Milk Yogurt Cremoso alla Banana, Prugne. more...
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2557 kcal
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Activities & Exercise:
Showering - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 3 hours, Mangiare seduti - 1 hour, Sitting - 1 hour and 30 minutes. more...
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steady weight
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