Weigh In record (no journal entry) for 17 September 2018
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93.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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799 kcal
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Fat: 15.08g | Prot: 35.87g | Carb: 137.01g.
Breakfast: Panos Ronde Rozijnenkoek, Fruitsalade, Fristi Rood Fruit. Lunch: Muesli, Colruyt Everyday Yoghurt. Dinner: Kippenbout, Appel, Printana Prinsessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Everyday Magere Melk, Cakegebakje (Cupcake), Everyday Magere Melk. more...
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losing 1.5 lb a week
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