Weigh In record (no journal entry) for 19 August 2012
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154.2 lb
Lost so far: 6.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1832 kcal
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Fat: 136.09g | Prot: 108.86g | Carb: 45.92g.
Breakfast: medium cheddar, water, anaheim pepper, yellow squash, butter, onion, green beans, kale, chard, All natural smoked chorizo sausage, eggs. Lunch: olive oil, coconut oil, butter, heavy whipping cream, feta cheese, chicken breast. Dinner: pear, butter, duck, Green String Beans, Coconut Macaroons, beef and broccoli, pork chop. Snacks/Other: coconut oil, chocolate 85%, Almond butter Maranatha, pork rind. more...
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losing 4.2 lb a week
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