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11 Hours of 120 Hours Day1/5
Exercise: Cycling 30:00 11.6km
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194.9 lb
Lost so far: 16.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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198 kcal
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Fat: 5.90g | Prot: 31.48g | Carb: 2.58g.
Breakfast: Herbal Tea, Herbal Tea. Lunch: Lamb Kidneys. more...
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losing 7.7 lb a week
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