Weigh In record (no journal entry) for 17 September 2018
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195.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1910 kcal
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Fat: 88.39g | Prot: 128.52g | Carb: 152.24g.
Breakfast: Tuna Fish Salad . Lunch: White Bread , Baked Beans , Cook's Ham, Fried Egg . Dinner: Post Honey Bunches of Oats with Cinnamon Bunches, Tomatoes, Wawa Red Grapes, Feta Cheese . Snacks/Other: Tomatoes, Sliced Ham (Regular, Approx. 11% Fat) . more...
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3626 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Nordic Walking - 1 hour, Fitbit - 22 hours and 30 minutes. more...
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gaining 0.2 lb a week
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Traian Negulescu's weight history
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