Weigh In record (no journal entry) for 17 September 2018
|
195.1 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2018:
|
1126 kcal
|
Fat: 84.68g | Prot: 62.49g | Carb: 39.21g.
Lunch: Nutritech Premium Whey Protein, Avocados, Egg. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dustin_edward's weight history
|